Nettle noodles with wild garlic and garlic mustard.

Ingredients

• Ingredients:
• 1 cup stinging nettle tips, blanched and chopped
• 1 cup ramsons (wild garlic leaves), chopped
• 1 cup Jack-by-the-hedge (garlic mustard fresh new stems, flower buds and leaves), chopped
• 1 nest of whole wheat noodles
• 1 tbsp vegetable oil
• 1 tsp toasted sesame oil
• Salt and freshly ground black pepper to taste

Instructions:

• 1. Start by blanching the stinging nettle tips in a pot of boiling water for 2-3 minutes, then drain and chop them finely.. in a large pan, heat the vegetable oil over medium heat. Add the chopped ramsons and garlic mustard and sauté for 2-3 minutes until softened.
• 3. Add the chopped nettle tips to the pan and cook for another 1-2 minutes.
• 4. Cook the whole wheat noodles according to the package instructions until al dente. Drain and set aside.
• 5. Add the cooked noodles to the pan with the nettle and garlic mixture, and toss everything together until the noodles are coated evenly.
• 6. Dizzle the toasted sesame oil over the noodles and season with salt and freshly ground black pepper to taste.
• 7. Serve the nettle noodles hot and enjoy!

Note: Be careful when handling stinging nettles as they can cause a mild skin irritation. Use gloves or tongs when washing and chopping the nettles.

Stinging nettle, wild garlic, and garlic mustard are all nutritious and flavorful wild plants that offer various health benefits. Nettles are rich in vitamins, minerals, and antioxidants, and have been used for centuries to treat inflammation and allergies. Wild garlic is a natural antibiotic and has been shown to reduce blood pressure and cholesterol levels. Garlic mustard is a good source of vitamin C, fiber, and omega-3 fatty acids, and may also have anti-inflammatory and anticancer properties. Incorporating these wild plants into your diet can provide a tasty and healthy addition to your meals.

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