Sitting in stillness, Breath flowing in and out, Calm mind emerges.
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In the mirrors gaze, I see my flaws and beauty, Love embraces all.
Words flow like a stream, Breath anchors us to the now, Minds meet in stillness.
Oat milk kefir, Probiotics abound, A healthy gut awaits.
Pea rice on my plate, Mindful bites, flavors unfold, Nourishing my soul.
Footsteps on the path, Breath in sync with nature’s flow, Mindful and at peace.
Sitting still in peace, Heart full of love and kindness, Meditation bliss.
Nettles, garlic mustard, Ramsons, chopped, and tossed with care, Wildness on my plate.
Breathing in with thanks, Grateful for each passing moment, Heart full of abundance
Awareness awakes, From toes to crown, body scans, Peace and calm within.
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