Morning yoga

Inhale, exhale, find your flow, Move with grace, feel your glow. Yoga postures, ancient and wise, Guide us towards a peaceful sunrise.

Start with Cat Cow, on all fours, Arch your back, then round once more. Stretch your spine, feel it align, Breathe and move, you'll feel just fine.

Downward Dog, a classic pose, Strong and stable, from head to toes. Stretch your hamstrings, lengthen your spine, Find your calm, let your worries unwind.

Cobra, rise up, and feel the burn, Open your chest, and you will learn, To trust yourself, and find your strength, With each breath, you'll go the length.

Peaceful Warrior, stand tall and strong, Find your balance, hold it long. Reach up high, with your heart open wide, Let your worries and fears subside.

Happy Baby, on your back, Gently rock, and feel the slack, In your hips, and in your mind, Relax and unwind, and leave worries behind.

Mountain, stand strong, feet rooted to earth, With each breath, feel your sense of worth, Tall and proud, like a tree, Let your strength and peace be free.

Yoga postures, diverse and true, Guide us on a path that's new, Find your balance, your strength, your peace, With each breath, let your worries cease.

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