How have you adapted to the changes brought on by the Covid-19 pandemic?
In the darkest of times, even a faint glimmer can guide us home.
The Dance of Resilience: A Poem
In the hush of uncertainty,
When the world spun off its axis,
We sought solace in glimmers—
Those delicate threads of light.
They appeared in unexpected places:
A neighbor’s smile across the street,
A shared laugh during a virtual meeting,
The scent of freshly baked bread.
Glimmers whispered, “Adapt, my friend.”
So we did.
We shifted our goals like tides,
Reallocated dreams,
And adjusted expectations.
The bustling office became a quiet study,
The commute a stroll to the kitchen,
And the handshake a virtual wave.
We learned to dance with uncertainty,
To pirouette through change,
And find grace in adaptation.
The Tale of the Resilient Gardener
Once upon a time, in a quaint village nestled between hills, lived a gardener named Niamh. Her garden thrived on routine—the sun’s timely kisses, the rain’s gentle embrace. But when the pandemic arrived, it disrupted her well-tended world.
Niamh’s roses drooped, their petals weary. The once-bustling market square stood deserted. Fear clung to the air like dew on morning grass.
Yet, Niamh noticed glimmers. A sprout pushing through cracked pavement. A butterfly sipping nectar from a lonely daisy. These small miracles whispered resilience.
She adapted. Niamh traded her pruning shears for a laptop, tending to her garden of spreadsheets. She connected with fellow gardeners online, sharing tips and laughter. And when the moon peeked through her window, she wrote poems about dandelions and hope.
Niamh's garden transformed. Wildflowers mingled with data charts. Her heart blossomed alongside zucchinis. And every morning, she whispered to the sun, “Thank you for the glimmers.”
Embrace the Light
Dear reader, notice the glimmers. They are breadcrumbs leading us through the labyrinth of change. In the quietude of uncertainty, they remind us: Adaptation is not defeat; it’s resilience in bloom.
So, raise your eyes to the sky. See the glimmers—the laughter in a child’s eyes, the warmth of a shared story, the scent of possibility. They are our compass, guiding us toward a brighter dawn.
Remember: Even in the storm, there’s a glimmer waiting to light your way.
This blogpost is dedicated to all the resilient souls who found strength in the smallest of glimmers.
Here are some insightful articles that delve into the physical benefits of glimmers:
• “How a Glimmer Triggers Feelings of Joy and Safety” on Verywell Mind explains how glimmers, which are cues that bring us back to a sense of joy or safety, can help regulate our overwhelmed nervous systems. It also introduces the concept of glimmers in the context of Polyvagal theory1.
• “What Are ‘Glimmers’? Psychologists Explain the Benefits of Glimmers” by Real Simple highlights how glimmers can improve mood, desire for sex, and motivation to achieve life goals. Additionally, they have calming effects on the nervous system and can aid in better sleep2.
• “Glimmers: what they are, why they matter, and 5 ways to find them” discusses micro-moments of joy known as glimmers. These moments foster feelings of happiness, hope, and safety, allowing our nervous system to move into a calm and open state3.
• “How Glimmers Can Alleviate Our Triggers” from The Good Trade emphasizes that glimmers activate the parasympathetic relaxation response, leading to lower stress hormones, heart rate, and blood pressure. So, finding glimmers benefits both mental and physical health4.
• “How to Grow Glimmers and Feel Less Anxious” on Psychology Today provides a personal perspective on discovering light amidst triggers and trauma, ultimately contributing to reduced anxiety5.
Feel free to explore these articles to gain a deeper understanding of the positive impact of glimmers on our well-being! 🌟
Further reading:
1: Adapting to change: How has COVID-19 affected people’s work and personal goals?
2: BMJ Open
3: World Economic Forum
4: Open Science Framework
5: Artists Impression of vaccine protien spikes
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