To be vulnerable is not a flaw 
But a courageous act of honesty 
It means to open up your heart and draw 
The strength to face your fears and let them be 

To be vulnerable is not a sign 
Of weakness or of failure or of shame 
But a way to connect and to align With others who can empathize and name 

To be vulnerable is not a risk But a rewarding choice of bravery It helps to heal the wounds that may have frisked 
Your soul and made you doubt your dignity 
To be vulnerable is to be free 
To love yourself and others genuinely

From’ Yoga with Adriene,  ‘Find what feels good’ monthly playlist for June with the theme of Love 🙏♥️

Brené Brown draws attention to the importance of vulnerability as a guest of Krista Tippet for the ‘On Being’ project.

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