How to make oat milk (that’s not slimy) and kefir

Introduction:

Oat milk is a delicious and versatile dairy-free milk alternative. It’s made from oats, water, and a sweetener (optional). Oat milk is a great source of fiber and nutrients, and it’s easy to make at home.

Here is a recipe for oat milk:

Ingredients:

• 1 cup rolled oats
• 4 cups water
• 1/4 teaspoon salt
• (optional) 1-2 tablespoons maple syrup or other sweetener
• (optional) 1/2 teaspoon vanilla extract

1. Rinse the oats in a fine-mesh strainer.
2. Combine the oats, water, salt, and sweetener (if using) in a high-powered blender. Blend for 30-60 seconds, or until the oats are completely smooth.
3. Strain the oat milk through a nut milk bag or cheesecloth. Squeeze the bag or cloth to get all of the liquid out.
4. Transfer the oat milk to a clean container and store in the refrigerator for up to 5 days.

How to Make Oat Milk That’s Not Slimy:

Some people find that oat milk can be slimy. This is because oats contain a type of starch that can thicken when it’s blended with water. There are a few things you can do to prevent oat milk from becoming slimy.

Instructions:

1. Use cold water. Hot water will cause the oats to thicken more quickly, which can lead to a slimy texture.
2. Don’t overblend. Blending the oats for too long will also cause them to thicken. Blend for only 30 seconds or so.
3. Strain the oat milk well. A fine-mesh strainer will help to remove any remaining oat particles, which can also contribute to a slimy texture.

How to Make Kefir with Oat Milk:

Once you’ve made your oat milk, you can use it to make kefir. Kefir is a fermented milk drink that’s high in probiotics, which are beneficial bacteria for gut health.

To make kefir with oat milk, simply add 1/4 cup of kefir grains to 1 quart of oat milk. Stir to combine, and then cover the container and let it sit in a warm place for 24 hours.

After 24 hours, the kefir will be ready to drink. You can enjoy it plain, or use it in smoothies, cereal, or yogurt.

Tips:

• You can use any type of oats to make oat milk. Rolled oats, quick oats, and steel-cut oats will all work.
• If you don’t have a nut milk bag, you can use a cheesecloth or even a coffee filter. Just be sure to squeeze the milk well to get all of the liquid out.
• You can add other flavors to your oat milk, such as vanilla extract, maple syrup, or cinnamon.
• Kefir grains can be found at most health food stores. You can also order them online.
• Kefir can be stored in the refrigerator for up to 1 week.

Can oat milk kefir be made using some live kefir as a starter?

Yes, you can make oat milk kefir using some live kefir as a starter. Here’s how:

1. Gather your ingredients:
   • 1 quart of oat milk
   • 1/4 cup of live kefir
   • A clean glass jar
   • A cheesecloth or coffee filter
   • A rubber band
2. In the clean glass jar, combine the oat milk and the live kefir.
3. Cover the jar with the cheesecloth or coffee filter and secure it with the rubber band.
4. Let the mixture sit at room temperature for 18-24 hours.
5. After 18-24 hours, the mixture will have thickened and become slightly sour. Strain the kefir through the cheesecloth or coffee filter.
6. Enjoy your oat milk kefir!

Here are some tips for making oat milk kefir:

• Use fresh, high-quality oat milk.
• Use a clean glass jar.
• Let the mixture ferment for the full 18-24 hours.
• Strain the kefir thoroughly.
• Store the kefir in the refrigerator.

Conclusion:

Making oat milk and kefir at home is a great way to save money and improve your health. Oat milk is a delicious and versatile dairy-free milk alternative, and kefir is a healthy and refreshing fermented milk drink.

Oat milk kefir is a delicious and healthy way to get your daily dose of probiotics. It’s also a great way to use up leftover oat milk.

Enjoy!

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Images: NightCafé

Recipes and instructions: Google Bard

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