Dantians and chakras

In the body's center, there lies 
A place where energy resides 
A swirling vortex, bright and pure 
The dantian, a source of power 

In Eastern traditions, it is said That dantians can be trained and fed 
With qi or prana, life's own force 
To strengthen mind and body, of course 

But in the West, another view 
Of energy centers, old yet new The chakras, spinning discs of light 
In different colors, shining bright 

Each one linked to a certain trait 
Like courage, love, or mental state 
When balanced well, they keep us sound 
In body, spirit, all around 

So whether you believe in chakras or dantians 
Or simply in the power within It's clear that energy flows through all 
And helps us rise, stand strong, and stand tall. 

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