Qigong mornings

The dragon is a symbol of power and grace 

A mythical creature that transcends time and space 

To awaken the dragon within you

You need to practice qigong with focus and virtue 

Qigong is a way to harmonize your breath and motion
 
To activate your energy centers and enhance your devotion
 
To connect with the universal force that flows through all things
 
To feel the warmth, the light, and the joy that it brings 

As you breathe deeply and move slowly
 
You create a spiral of qi that rises boldly
 
From your lower dantian to your middle and upper ones
 
From your feet to your head, like a rising sun 

The dragon energy is unleashed in your spine
 
It travels up and down with each breath divine
 
It purifies your body, mind, and spirit
 
It empowers you to live with courage and merit 

Qigong for energy of the dragon is a sacred art
 
It requires discipline, patience, and an open heart
 
But once you master it, you will soar like a dragon in flight
 
And radiate beauty, wisdom, and light.

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