• A mindfulness challenge
• Day 1. Quiet
• Day 2. Full
• Day 3. Give
• Day 4. Empathy
• Day 5. Calm
• Day 6. Savour
• Day 7. Understanding
• Day 8. Self-love
• Day 9. Stillness
• Day 10. Time
• Day 11. Deep
• Day 12. Patience
• Day 13. Work
• Day 14. Inspiration